Dashboard
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TODAY'S COMPLIANCE SCORE
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Nutrition
—kcal
of — target
Protein—g / —g
Carbs—g
Fat—g
Workout
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Sleep
—hrs
last night
Water
—oz
today
STREAKS
Program
Your 52-week training plan
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Logs
Your complete history
Analytics
Your progress over time
Body Weight
Your weight trend over time
Profile
Your account & plan overview
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Export Data
Download your data as CSV
Workout Logs
All sessions, exercises, sets, reps & volume
Nutrition Logs
Daily calories, protein, carbs & fat
Sleep Logs
Duration, quality & consistency
Hydration Logs
Daily water intake history